Midlife Pause & Heal Mini Retreats
A soul-nourishing pause for women in midlife.
Midlife is a season of transition and can be a time of beautiful transformation if we allow it.
You’ve carried so much for so long. You’ve been the steady one, the strong one, the one who keeps it all moving. If you feel the quiet pull to stop, listen, and tend to yourself, this space was created for you.
Midlife Pause & Heal is a soul-nourishing mini retreat created to help you slow down and feel safe enough to not only listen to but also validate that still, small voice within.
You are invited to come exactly as you are, whether you feel hopeful and open or tired and unsure. This is a deeply nurturing experience designed to meet you where you are and hold you with reverence.
What You’ll Experience
Opening + Energy Clearing with Tanya
A gentle arrival into the space helping you clear emotional and energetic residue and settle fully into your body and breathe through a guided visualization.
Grounding Sound Bath with Colleen
A deeply restorative sound experience where gongs and Himalayan bowls gently invite your nervous system to relax and your body to return to balance and inner peace.
Vision + Forward Motion with Christi
Guided reflection and clarity work to help you connect with who you are now and how you want to show up in this next season of life, with intention, compassion, and grounded momentum.
Reconnect with your body and mind as you escape the noise of everyday life.
This Retreat Is For You If…
You feel tired of carrying the mental load
You’re in a season of transition and craving clarity
You want a gentle, safe space to release and reset
You’re ready to nurture yourself—body, mind, and soul
You’re longing for connection, grounding, and a vision that feels true
Introductory Retreat Date
Saturday, February 21
1:00–4:30 PM
Introductory Investment: $30
(Future retreats investment will be $99)
This special introductory rate is our way of welcoming you into this work. We invite you to rediscover the energy, space, and depth of what lies within your soul.
Ready to Join Us?
Limited to 10 women to keep the experience intimate, nurturing, and deeply supportive.
Click below to reserve your place today, or message me if you have questions.